About this episode
Is your bicycle truly fitted to you?
In this crucial episode, we dive deep into the essential, yet often overlooked, technical aspect of a professional Bike Fit with expert Sanjay Shende. Sanjay, a former mechanical engineer turned fitter, explains why a proper bike fit is the single most important step for any cyclist—from a leisure club rider to an ultra-endurance athlete.
Learn how minor adjustments to your saddle, handle, and cleat positioning can eliminate common cycling woes like knee pain, numb fingers, and neck stiffness. Sanjay shares his philosophy—"the bike is adjustable, the body is adaptable"—and reveals how tailoring your machine to your unique body geometry is the ultimate way to unlock comfort and performance, ensuring you can truly Pedal to Happiness for the long haul.