About this episode
This two-part podcast features Neha Tikam, a Guinness World Record holder, as she delves into her experiences in ultra-cycling. In Part 1, Neha discusses her beginnings in spinning, the importance of strength training for endurance events, and challenges like "cyclist's neck." She emphasizes recovery and preparation for such demanding rides. Part 2 continues with Neha highlighting the critical role of mental fortitude and a strong support system, including her crew and the Border Road Organization (BRO), to whom she dedicated her ride. She passionately describes the "magical" experience of cycling in the Himalayas, where the mountains provide strength and local communities offer immense support. Throughout both parts, Neha's story serves as an inspiration, showcasing the incredible feats achievable through cycling and the strong bonds formed within the cycling community.