About this episode
In this episode, we talk to Dr. Bodas about taking up cycling as a leisure activity and gradually progressing to being a triathlete.
He speaks to us about how one can self-analyse one's fitness progress by starting small and gradually increasing activities. As he puts it, 'One does not get time, you have to make time for exercise'!
He stresses how consistency will start showing positive results in your fitness journey.
He also discusses how being part of a cycling community (or any fitness community) has helped him in various aspects of life.
He is a mentor, guide and a dear friend to a lot of us at Speaking Wheels.